Hatha yoga is one of the popular forms of Yoga practiced in Malaysia. Most yoga schools that you come across would be teaching some form of hatha yoga.
 

  
Hatha yoga comprises a sequence of physical postures or asanas designed to align skin, muscle, and bone.  These postures also help open up the many channels of the [...]

The Yoga Zone group (including Yoga Club) is the largest yoga school network in Malaysia. It offers an unparalleled range of yoga and pilates based classes. Below are some of the classes which are offered.
 

Picture Source: www.yogazone.com.my
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This is Yoga Zone’s Entry-level yoga course for beginners. The classes introduce some basic yoga postures and fundamental breathing techniques, and [...]

Is worry like a “monkey on your back,” or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.
Many Yoga teachers talk about “living in the moment.” The [...]