“I am not in the world, the world is in me”
Most of us are more familiar with the third or fourth branches of yoga, namely Asana and Pranayama respectively. Pratyahara, the fifth branch, is perhaps a little less familiar.
Pratyahara refers to sensory withdrawal. This means taking time to withdraw our senses from the world in [...]

Sitkari is a form of pranayama which is practiced by breathing air through the front teeth, with the teeth either tightly closed or slightly opened and using the tongue tip to regulate the air pressure and sound.

Lips should close at the end of the inhalation in preparation to hold a full pause with chin lock. [...]