Featured Pose: Dandayamana-Dhanurasana (Standing Bow Pulling)
Written by yogi on October 20, 2007 – 11:26 pm
Benefits
Firms the abdominal wall, upper arms, buttocks, upper and lower thighs
Increases lower spine flexibility
Improves flexibility of sciatic nerve
Exercise kidneys and helping to flush out toxins
Increases the size and elasticity of the rib cage and lungs
Helps tennis elbow and frozen shoulder