Home > October, 2007

Featured Pose: Dandayamana-Dhanurasana (Standing Bow Pulling)

Posted by yogi on 20 Oct 07 - 4 Comments

Benefits
Firms the abdominal wall, upper arms, buttocks, upper and lower thighs

Increases lower spine flexibility

Improves flexibility of sciatic nerve

Exercise kidneys and helping to flush out toxins

Increases the size and elasticity of the rib cage and lungs

Helps tennis elbow and frozen shoulder

Archived in the category: Yoga Benefits, Yoga Poses & Styles

Yoga Health Camp in Kuching, Sarawak

Posted by yogi on 09 Oct 07 - 2 Comments

Kuching, Sarawak: A Yoga Health Camp organized by Kelab Mirage Sarawak (KMS) will be held on 19 – 21 October 2007. Participants will learn various aspects of yoga and yoga asanas and there will be some opportunities to learn about yogic cooking also.

A free public talk will be provided on 17-Oct at K Arts of [...]

Archived in the category: Events