Written by yogi on November 17, 2007 – 11:58 am
How Aging Affects Flexibility
Blessed are the flexible, for they shall not be bent out of shape.
~Author Unknown
I have often wondered if we keep practicing yoga, will we be able to maintain or improve our flexibility as we age?
So I decided to do some quick research on the web, and generally the conclusion is that the [...]
Written by yogi on November 14, 2007 – 3:57 pm
Practice Yoga with Compassion
While thinking of what to write next, I came across Keeyit’s blog today and noticed this wonderful tagline:
Yesterday is History
Tomorrow is Mystery
Today is a Gift
That’s why we call it Present
It is so easy to take people for granted. When we judge people according to our own bias, we do not allow ourselves [...]
Written by yogi on November 13, 2007 – 4:27 pm
Petai is one of those food you either love or hate. If you love it, that’s fantastic. If not, an article by Dr Aminuddin AHK of the Medical Faculty of UKM Kuala Lumpur (Dept of Physiology) may convince you to give it a try again. Like yoga, petai has many health benefits:
Energy Boost
Petai [...]