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Power Vinyasa Flow by YZ Teacher
This is my site Written by yogi on October 3, 2008 – 9:04 pm

Here’s a flow sequence by one of the popular YZ teachers Gilbert Ng.

Check out the graceful sequence of moves which also include balancing postures, combining multiple variation of crane, headstand, handstand, scorption, astavakrasana and more.

Never knew he is on YouTube! Go Gil!

4 Responses »

  1. mang0 on October 6th, 2008 at 10:02 am:

    This is probably from someone that bought his DVD. While Ken is (was) Ironman in YZ, Gilbert is (was) the Superman in YZ :)

  2. Neo on October 6th, 2008 at 10:35 am:

    Wow, got Ironman an Superman in yoga! :)

  3. sheron on November 9th, 2008 at 2:28 pm:

    I m looking forward to join Gilbert’s Vinyasa Class le.. Is he got any Yoga studio?

  4. Stella on November 10th, 2008 at 4:25 pm:

    I heard that he got teach classes outside. But I not sure where is his class.
    You may try to log in facebook to get this person name. She join Gilbert class outside after YZ indicent.
    Facebook: Kok Pin Pin

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