KL Yoga

Cheese strengthens Bones See the uncanny similarity between the cheese and our bones? Cheese, a rich source of calcium, is vital for strong bones and reducing the risks of osteoporosis as we grow older. This is why we should ensure enough calcium intake during our childhood. The Columbia University in New York found in a [...]

If it looks like it, it’ll save it! Did you know that not only do some of the food that we consume look a lot like our own body parts and organs, it’s great for their health too? Don’t believe me? Check out some of these bizarre similarities and how your body can benefit from [...]

Kenny Lim is more fondly and well-known as just ‘Ken’ to all his friends and students. Ken sets himself to explore new approaches and new combinations of movements to make Pilates more appealing to the general public. The culmination of his efforts was his signature ‘Chi-Pilates’, a fusion of elements, techniques and principles from the [...]

‘Lila’ Malaya Kasal, former art teacher and professional dancer, has 13 years of experience teaching a wide variety of differently abled students-blind, deaf and handicapped to elite athletes. She holds a B.A. from Colorado College and is certified in Pilates (both mat and reformer). Trained in the traditions of Kundalini, Ashtanga and Vinyasa Yoga, Lila [...]

As one of the key teachers who used to teach at YogaZone, Azmi’s class has always been based on strength and stability, the two things he strongly promotes as foundations of a yoga practice. After 11 years of practicing and teaching for 5, he has converged his expertise that he acquired from his gurus like [...]