This is a naturally playful pose for children to get into. I remember doing this all the time during my fun-filled days as a child. Approach the pose from Setu Bandhasana (Bridge). There are a few key things to note here. Firstly, it is much easier to rest on the crown of your head before [...]
Home > October, 2009
Wheel Pose (Chakrasana)
Posted by huihsien on 12 Oct 09 - 2 Comments
Archived in the category: Yoga Poses & Styles
Headstand Pose (Sirasana)
Posted by huihsien on 08 Oct 09 - 5 Comments
Do not be intimidated by the Sirasana, which is the exact opposite of standing on our feet. If the feet can do it, why can’t the head! The Sirasana is usually approached from Balasana (Child Pose) or Virasana (Hero Pose). It is important that the crown of the head be placed on the mat, and [...]
Archived in the category: Yoga Poses & Styles
Cancer-causing Foods to Avoid
Posted by rima on 05 Oct 09 - 1 Comment
Malignant tumour or cancer as it is widely known is the dreaded word that often is associated with imminent, painful death. Uncontrollable growths of cells which then invade other healthy cells make this disease life threatening. There are some things that we can avoid to protect ourselves from this deadly disease. One of the keys [...]
Archived in the category: Your Body