Written by yogi on December 16, 2006 – 3:52 pm
Picture Source: www.yogazone.com.my
Yoga Club @ Taman Desa (pioneer outlet of the Yoga Zone Group in Malaysia) will be having a Christmas Open House on 17 December 2006. The program will run from 12pm to 4pm on Sunday and YC Taman Desa has lined up an action packed day which starts with a Wild Lotus yoga [...]
Written by yogi on December 11, 2006 – 3:37 pm
Sri K Pattabhi Jois is a leading exponent of Ashtanga Yoga
Ashtanga Yoga (sometimes spelled as Astanga) is a dynamic and vigorous practice that uses pranayama (breath control) techniques to flow from one asana (posture) to the next.
In recent times, Ashtanga Yoga has been popularized by renowned yoga master Sri K. Pattabhi Jois. To avoid [...]
Written by yogi on December 8, 2006 – 7:33 pm
Fancy doing Yoga by the Boulevard Hotel Poolside? If so, then there will be a poolside party held on Wednesday 20 December at the Boulevard Hotel in Mid Valley KL. The party will start at 7pm with a one-and-a-half hour yoga session conducted by a qualified yoga instructor. This will be followed by a sumptous [...]
Written by yogi on December 1, 2006 – 3:28 pm
Picture Source: lightworks.com.my
This coming Saturday 9-Dec-06 will be the official launch of Lightworks, which is new kind of holistic centre in KL.
Lightworks is a blend of lifestyle activities which include healing, psychic, yoga classes, new age book and music shop. It conducts Hatha and Raja yoga classes in collaboration with Yoga2Health, a niche studio [...]
Written by yogi on November 20, 2006 – 7:31 pm
With Hot Yoga gaining popularity in Malaysia, here’s a brief background of where it came from.
Hot Yoga (or Bikram Yoga) is a series of 26 postures beginning with one warming up breathing exercise, progressing through 24 asanas and finishing with one toxin eliminating breathing posture.
It was developed by Bikram Choudhury some 30 years ago. [...]
Written by yogi on October 5, 2006 – 11:54 pm
Hatha yoga is one of the popular forms of Yoga practiced in Malaysia. Most yoga schools that you come across would be teaching some form of hatha yoga.
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Hatha yoga comprises a sequence of physical postures or asanas designed to align skin, muscle, and bone. These postures also help open up the many channels of the [...]
Written by yogi on October 3, 2006 – 8:25 pm
The Yoga Zone group (including Yoga Club) is the largest yoga school network in Malaysia. It offers an unparalleled range of yoga and pilates based classes. Below are some of the classes which are offered.
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Picture Source: www.yogazone.com.my
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This is Yoga Zone’s Entry-level yoga course for beginners. The classes introduce some basic yoga postures and fundamental breathing techniques, and [...]