KL Yoga

Nowadays, any matter concerning healthy lifestyle has become a norm in everyday conversations, in any age groups and in all kinds of communities. The only concern is how is one going to achieve that? The food we consumed everyday and our daily physical exercises are important to determine whether we are pursuing a healthy lifestyle [...]

From John Hopkins University Cancer Research Center 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means [...]

So what does Yoga have to offer that the fully-equipped Gym does not have? It really depends on your personality and what you are comfortable with. I came across an article in The Star yesterday titled “Fitting the Right Gym”. Quoting Mark Davis of Triyoga: “If you want washboard abs and the ability to bench [...]

Everyone seems to be raving about yoga. From celebrities such as Sting, to office workers, councilors, and housewives, yoga is one of the most popular forms of exercise as well as way to relax and de-stress. So why are so many people claiming that yoga has helped them chill out like no other form of [...]

How Aging Affects Flexibility Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown I have often wondered if we keep practicing yoga, will we be able to maintain or improve our flexibility as we age? So I decided to do some quick research on the web, and generally the [...]