KL Yoga

The fluid and graceful movements of yoga may too quickly result in it being categorised as a low impact workout, hence lower chances of injury. Chronic pain is often dangerously ignored due to the inflated ego of a regular practitioner. In fact, newbies and old timers are both equally vulnerable to yoga-related injuries if safe [...]

The current economic turbulence has affected each of us some way or another. Be it the fear of losing your job, or having already lost your job, or knowing a friend or relative who has already lost his/her job. When faced with such a situation, the negative energy of fear and uncertainty begins to manifest [...]

On any given day, travelling itself offers tons of benefits as we are all aware of. We get to meet new people, experience new cultures, pick up a foreign phrase or two – all of which widens our perspective and triggers a deep sense of appreciation of the world. Granted with the right time and [...]

Being a beginner in yoga, I was a little intimidated by the Iyengar Yoga workshop, held at the Ojasyoga centre on 21 June 2009. This was my first experience of Iyengar yoga and learning from an experienced instructor such as Riana, who had trained under B.K.S Iyengar himself. I was afraid I’d be asked to [...]

It had been quite a while since I last attended yoga class. And so I looked forward to the Flow Yoga class at Studio W in Kota Damansara with mixed feelings. While I was eager to stretch out all the kinks in my shoulders and back, I was a little worried I would be bedridden [...]