KL Yoga

It had been quite a while since I last attended yoga class. And so I looked forward to the Flow Yoga class at Studio W in Kota Damansara with mixed feelings. While I was eager to stretch out all the kinks in my shoulders and back, I was a little worried I would be bedridden [...]

Ooooommm… ooooomm… breathe in… breathe out… Yoga is the perfect exercise to release you from all mental stress at the end of a long day. However, serious yoga practitioners and gurus will be quick to remind you that much more than just an exercise, yoga is a way of life; one which encompasses the five [...]

Not many yoga centers in KL hold kids yoga classes currently. Actually some parents may not know that kids from ages 3 to 12 years old can learn yoga too. I only got to know about kids yoga classes when my yoga centre started offering the classes last two months. I had paid a visit [...]

So what does Yoga have to offer that the fully-equipped Gym does not have? It really depends on your personality and what you are comfortable with. I came across an article in The Star yesterday titled “Fitting the Right Gym”. Quoting Mark Davis of Triyoga: “If you want washboard abs and the ability to bench [...]

We received this inquiry from a reader today… Q: I am a GC member of YogaZone but with all the mess up lately, I have to find another alternative way to practice. Before i settled my monthly installement with bank i can only afford to do it at home. Please could you advice what are [...]