KL Yoga

Ayurveda is a traditional Indian life science which is increasingly being accepted as an alternative approach complementing Western medicine and health knowledge. According to the Ayurvedic system, the entire universe is made up of five elements of air, fire, earth, water and ether. The combination of these elements come together to make up the three [...]

Banana cakes, banana pudding, banana pie and banana split. Goodie  Goodie Yum Yum! There are so many ways by which bananas can be consumed. The natural sweetness of the fruit and the convenience of eating it when on-the-go put bananas at the top of my list of favourite fruits to eat. The ubiquitous tropical fruit [...]

We, Malaysians love our rice. For many, it is virtually impossible to go through an entire day without having at least one rice meal.  In the past, the only option Malaysians had was white rice. But approximately two decades ago we were told that white rice was unfavourable due to the refining process that removes [...]

Craving for tasty vegetarian snacks, food and herbal teas? Then head on over to Chayo in Kelana Mall (Opposite Giant). Indulge in Western, Indian and Local delights in a relaxed cafe atmosphere. Open daily from 9am -9pm. Exclusive promotion for KL Yoga readers!!! Free appetizer of choice with every order of a daily set meal. [...]

Egg whites are laden with protein. This has long been the notion held by many fitness enthusiasts. What do you do with the cholesterol rich egg yolk then? I throw them away. At least this is what I have been doing until I heard the latest health buzz which claims that the yolk contains multitude [...]