KL Yoga

Egg whites are laden with protein. This has long been the notion held by many fitness enthusiasts. What do you do with the cholesterol rich egg yolk then? I throw them away. At least this is what I have been doing until I heard the latest health buzz which claims that the yolk contains multitude [...]

Cheese strengthens Bones See the uncanny similarity between the cheese and our bones? Cheese, a rich source of calcium, is vital for strong bones and reducing the risks of osteoporosis as we grow older. This is why we should ensure enough calcium intake during our childhood. The Columbia University in New York found in a [...]

If it looks like it, it’ll save it! Did you know that not only do some of the food that we consume look a lot like our own body parts and organs, it’s great for their health too? Don’t believe me? Check out some of these bizarre similarities and how your body can benefit from [...]

Picture source: www.junkertoons.com Alright, it’s a little known secret that there is one ingredient in food that can help you to lose weight as you eat – its called “Water”. Adults have to drink at least 8 glasses of water a day; more if you have an active exercise regimen. An increase in water intake [...]

From John Hopkins University Cancer Research Center 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means [...]