KL Yoga

[Writer’s Note: This article is primarily for men, but women readers may also benefit from it – for the men in their lives.] You may assume having a tummy ache or chest pain or feeling tired easily for no valid reason as your body’s way of being funny; you sleep it off and hope that [...]

My first bellydance performance – office annual dinner in 2007 When I was younger, I was a fool who was in love with a man who never fully accepted me the way I was. A man who would bluntly make a remark about my flabby arms, about my huge thighs, and, well… even about my [...]

Studies have shown that sleeping positions can give an insight to what a person’s personality might be. There are found to be six common sleeping positions and each characterizes a particular personality type or meaning. The Foetus position is the most common sleeping position adopted by 41% of sleepers. Those who sleep in this position [...]

A smile can have an enormous effect on your life and the lives of others. One research has discovered that when people are shown images of happy faces or sad faces, their facial muscles would move to mimic the same expressions. This process called Mimicry would also occur when they viewed video clips of different [...]

Getting older is an inevitable fact of life. Now leading clinicians have revealed the exact age when different body parts start to decline, the most alarming being the brain and lungs. BRAIN – Starts aging at 20 As we get older, the number of nerve cells – or neurons – in the brain decrease. We [...]