Sitkari Pranayama
Written by yogi on February 7, 2007 – 9:25 pm
Sitkari is a form of pranayama which is practiced by breathing air through the front teeth, with the teeth either tightly closed or slightly opened and using the tongue tip to regulate the air pressure and sound.
Lips should close at the end of the inhalation in preparation to hold a full pause with chin lock. [...]