Power Vinyasa Flow by YZ Teacher
Written by yogi on October 3, 2008 – 9:04 pm
Here’s a flow sequence by one of the popular YZ teachers Gilbert Ng.
Check out the graceful sequence of moves which also include balancing postures, combining multiple variation of crane, headstand, handstand, scorption, astavakrasana and more.
Never knew he is on YouTube! Go Gil!