KL Yoga

With alternative medicine and therapies gaining more positive exposure, chemical-packed pills and invasive methods of treatment are increasingly being questioned. Armed with better knowledge and information, individuals look for natural remedies that are less expensive and are free from harmful side effects. Yoga is an integrated holistic practice that not only keeps us physically healthy, [...]

The sun is nature’s greatest gift to us. Without the sun, live on earth could not exist and yet, many of us shy away from it. What if we were told that the sun, in its purest form will be able to provide us with all the nutrition needed and cure physical, emotional and mental [...]

There is no shortage of yoga classes offered all around Malaysia, be it a busy city like Kuala Lumpur or a laid back setting like Kelantan.  Just fifteen years ago, ask any Malaysian you see and most of them would associate the practice of yoga to a kind of contortionist act performed only by bearded [...]

Are you always feeling tension? Unrealistic datelines at work, stress from your husband, wife, kids etc… read this nice poem for some relief: The Moment you are in Tension You will lose your Attention Then you are in total Confusion And you will feel Irritation Then you will spoil personal Relation Ultimately, you won’t get [...]

Ill health and the stress are unavoidable problems. How to maintain good health is always a favorite topic for many. Yoga is one option that can give you a boost both physically and meantally. But what is the best way to learn yoga? Let’s look at the pros and cons of some of the options. [...]