Date of Retreat: 11 Feb 2012 (Saturday)
Venue: At 19 Culinary Studio, Damansara Heights, Kuala Lumpur

This Healthy Cooking & Yoga Half Day Retreat Package (8am – 2pm) includes the following:

• 2 hour yoga session (covers breathing, alignment and relaxation)
• Breakfast & Lunch
• 2 hour cooking class, with the theme “Staying Young & Healthy”
• Free Goodie Bag

Cost: RM390
Early Bird Special (pay in full by 11 January, 2012):  RM350

Non-refundable deposit of RM200 is required.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit Hui’s website

Learn the foundations of Yin Yoga at this workshop by Victor Chng. Learn to improve your flexibility safely, gain insight to energy flow patterns within your body and understand how to integrate strength and flexibility to advance in your practice.

Dates:      11 November (6:30om – 9:00pm)
13 November (9:30am – 12:00pm)
13 November (2:00pm – 4:30pm)
Venue:    The Dance City
149-4 & 151-4
Jalan Lancang,Taman Seri Bahtera
56100 Kuala Lumpur

Victor Chng is a certified Yin Yoga instructor trained by Paul Grilley, the founder of Yin Yoga. Victor has been teaching and conducting Yin Yoga workshops all through Asia and trained more than 500 teachers in the region.

For details of this upcoming workshop, go to : http://yogaswee.blogspot.com/2011/09/yin-yoga-workshop.html , contact Swee Seng at +6016-237 2433 or email : swee_seng@yahoo.com

Detox your body from inside out with this 3 hour workshop that uses Kundalini techniques to cleanse the body and mind from toxins to reveal a healthy and radiant you.

The workshop starts with some breathing exercises to purify the body and develop a more focused mind. Next is a physical practice where the body goes through a series of twists, hip openers and forward bends to cleanse the internal organs.

This is followed by a restorative and relaxation practice to rejuvenate and replenish your internal energy centres.

Date:        30 October 2011
Time:       7am – 10am
Venue:    Studio 18
No 18-2, Jalan Serambi U8/24
Sekyen U8, Bukit Jelutong
40150 Shah Alam, Selangor.

For further info kindly click at : http://yogaswee.blogspot.com/2011/10/secret-detox-power-of-kundalini-yoga.html, contact swee seng at 016-237 2433 or email: swee_seng@yahoo.com

Date of Retreat: 22 – 23 October, 2011 (Sat – Sun)
Venue: Tanah Aina, Pahang

This 2D/1N Into The Wild Yoga Retreat Package includes the following:

• 1 night accommodation (pitched tent provided with bed, towel & bath essentials)
• 3 asana practice sessions
• 1 nasal cleansing session (own neti pot provided)
• 4 organic vegetarian meals (1 breakfast, 1 lunch, 1 tea, 1 dinner)
• guided walk to waterfalls with plunging pool
• use of activity pavilion (carrom, pool table, table tennis, karaoke)

Cost: RM550
Early Bird Special (pay in full by 8 October, 2011):  RM450

*RM200 non-refundable deposit to book a spot.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit Hui’s website

Date of Retreat: 24 – 25 September, 2011 (Sat – Sun)
Venue: Ruby’s Resort, Cherating, Pahang

This 2D/1N Beach Yoga Retreat Package includes the following:

• 1 night accommodation (single bunk dormitory style) *if group of 2 or 4 individual rooms/chalets can be arranged, depending on availability
• 3 asana practice sessions
• 4 meals (1 breakfast, 2 lunches, 1 steamboat buffet dinner)
• mangrove tour (add rm20)
• visit to turtle sanctuary

Cost: RM450
Early Bird Special (pay by 24 August 2011):  RM350

*RM200 non-refundable deposit to book a spot.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit http://yogahui.com/retreats-2/beach-yoga-retreat/

Date:        4 – 9 July 2011
Venue:    Treyoga Studio (Organized by Yoga At ZEA)
D3A-9 Dana 1 Commercial Centre
Jalan PJU1A/46
47301 Petaling Jaya

About Bobby Clennell
Bobby Clennell has been a direct student of B.K.S. Iyengar, Geetha Iyengar and Prashant Iyengar for over 35 years.  She is a core faculty member of the Iyengar Yoga Institute New York. In her teaching style, Bobby combines discipline and precision with warmth, humor, compassion and encouragement. She is the author and illustrator of ‘The Woman’s Yoga Book’. Her new children’s book,’ Watch Me Do Yoga’ was published in September 2010.

Course Focus
A comprehensive program of asanas tailored specifically for women. Helps to develop a cyclically responsive practice where we avoid injury and fatigue & promote vibrant good health, boost fertility and help lead women to a smooth transition through a trouble-free menopause.

Workshop Schedule and Descriptions

4 July 2011 (Mon)
Session 1: 10am – 1pm
General Asana Class : The Principles of Alignment 1

Learn the basic principles of alignment through a sequence of standing and other poses.

Session 2:  2:30pm – 5pm
General Asana Class – The Principles of Alignment 2

Adding in flexibility principles to explore the relationship between hamstring and quadricep muscles with the pelvis, spine and heart.

5 July 2011 (Tue)
Session 3: 10am – 1pm
Session 4: 2:30pm – 5pm

Women’s class – Menopause & Post-menopause

Learn to navigate through the menopausal transition with a practice that calms the nerves and brings hormonal balance. Heal through hip openers and supported poses that address problems such as hot flashes, insomnia, fatigue and anxiety,  stiffness, osteoporosis, joint pains, weakness and loss of muscle tone.

6 July 2011 (Wed)
Session 5: 10am – 1pm
Session 6: 2:30pm – 5pm

Women’s class – Menstrual Cycle

Explore solutions to common menstrual difficulties and  issues surrounding fertility. Learn how to synchronize our practice with the hormonal ups and downs.

7 July 2011 (Thu)
Session 7: 10am – 1pm

Women’s Class – Back Bends and Breast Health For Everyone

A sequence of back bends (supported and unsupported) and other poses that  promote lymphatic drainage, strengthen the immune system, support the liver function opens up the chest, upper back, shoulders and support breast health.

Session 8: 2:30pm – 5pm

General asana class – Inversions
Inversions widen our spiritual horizons and help cultivate insight and mental clarity. Also develops strength, particularly in the neck, spine and arms.

8 July 2011 (Fri)
Session 9: 10am – 1pm

General asana class – Restorative
Practice a mentally calming sequence to generate the energy you need for life. Be introduced to poses that address issues such as physical and mental exhaustion, fatigue, emotional depletion, stress and depression.

Session 10:  2:30pm – 5pm

General pranayama class
Learn the fundamentals of a safe and secure pranayama practice.

9 July 2011 (Sat)
Session 11: 10am – 1pm

Women’s Class – Yoga for Pregnancy

A sequence of asanas and pranayama practice to help soothe nerves, alleviate tiredness and to strengthen the pelvic floor muscles. Learn safe and supportive poses to prepare the expectant mother for labor and delivery.

Session 12: 2:30pm – 5pm

Women’s Class – Yoga for Post Partum

Learn how to recuperate from childbirth through asanas that support lactation and recovery of the abdominal muscles

Workshop price

Confirmation before 31st May   / after 31st May 2011

Single Session  : RM160/RM180

Any 6 Sessions : RM900/RM 1000

Full Workshop  : RM1600/RM1900

Kindly contact Anita 012-2095464/ Edison 012-5765091/ Zoe 012-3060211 for further information or send your enquiry to zeayoga@gmail.com.

Date of Retreat: 23 – 24 July, 2011 (Sat – Sun)
Venue: Titi Eco Farm Resort, Jelebu, Negeri Sembilan

This 2D/1N Organic Farm Yoga Retreat Package includes the following:

• 1 night accommodation (twin share or quad share, depending on availability)
• 3 yoga sessions
• 1 cleansing session (inclusive of your own neti pot)
• 4 healthy organic meals (1 breakfast, 2 lunches, 1 dinner) and other healthy snacks
• 1 organic detox herbal foot bath
• visit to organic vegetable farm, poultry farm and fruit orchard
• wholemeal bread making demonstration
• organic farming knowledge & experience sharing
• other fun activities (e.g. fishing, tightrope walking, firefly watching, etc…)

Cost: RM580
Early Bird Special (pay by 23 June 2011):  RM480

*RM200 non-refundable deposit to book a spot.

For bookings or further information, please contact Hui at yogahuikl@gmail.com, call 012-224 2118 OR visit http://yogahui.com/retreats-2/organic-farm-trip/

Date: 9 & 10 July 2011
Time: 11am to 8pm
Venue: 1utama Shopping Centre (High Street, Ground Floor)
Bandar Utama, Petaling Jaya

The Top Prize is US$2000 and certificates will be given to all participants.

Sat 30/4:
The Living Wisdom of Yoga (10.00am to 1.30pm)
An Introduction to Yoga Therapy (3.30pm to 7.00pm)

Sun 1/5
Secrets of Breath (10.30am to 2.00pm)
Breathe in Health, Breathe out Stress (4.00pm to 7.30pm)

The workshops are aimed at yoga teachers, practitioners and enthusiasts interested in understanding and applying the many tools of yoga in your daily life and work.

Workshop Price:
RM120 per workshop or RM400 for all four workshops
Early Bird Discounts available (for registrations before 15 April 2011): RM100 or RM350.

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Contact Person: Seema Chandnani
Email: yogaseemakl@gmail.com
Tel: 012-200 2949