So what does Yoga have to offer that the fully-equipped Gym does not have?
It really depends on your personality and what you are comfortable with. I came across an article in The Star yesterday titled “Fitting the Right Gym”. Quoting Mark Davis of Triyoga:
“If you want washboard abs and the ability to bench press your [...]

We received this inquiry from a reader today…
Q: I am a GC member of YogaZone but with all the mess up lately, I have to find another alternative way to practice. Before i settled my monthly installement with bank i can only afford to do it at home. Please could you advice what are the [...]

Yoga is a very popular way to get fit and trim and also an excellent method of learning how to relax. Yoga studios can be found in towns and cities across the globe. Using an instructor is the preferred method of yoga training, for most people, as it ensures that the various postures and positions [...]

Practice Yoga with Compassion
While thinking of what to write next, I came across Keeyit’s blog today and noticed this wonderful tagline:

Yesterday is History
Tomorrow is Mystery
Today is a Gift
That’s why we call it Present

It is so easy to take people for granted. When we judge people according to our own bias, we do not allow ourselves [...]

Petai is one of those food you either love or hate. If you love it, that’s fantastic. If not, an article by Dr Aminuddin AHK of the Medical Faculty of UKM Kuala Lumpur (Dept of Physiology) may convince you to give it a try again. Like yoga, petai has many health benefits:
Energy Boost
Petai [...]

This video shows a disabled lady in China. It is amazing to see how she uses her feet in her daily life.

It is not a Yoga video, but what she does will amaze even the best of yogi and yogini. Click on Continue Reading to view this very inspiring video.