Written by yogi on October 3, 2008 – 9:04 pm
Here’s a flow sequence by one of the popular YZ teachers Gilbert Ng.
Check out the graceful sequence of moves which also include balancing postures, combining multiple variation of crane, headstand, handstand, scorption, astavakrasana and more.
Never knew he is on YouTube! Go Gil!
Written by yogi on October 20, 2007 – 11:26 pm
Benefits
Firms the abdominal wall, upper arms, buttocks, upper and lower thighs
Increases lower spine flexibility
Improves flexibility of sciatic nerve
Exercise kidneys and helping to flush out toxins
Increases the size and elasticity of the rib cage and lungs
Helps tennis elbow and frozen shoulder
Written by yogi on September 29, 2006 – 7:25 pm
Yoga poses, postures or asanas (as they are known in sanskrit) promote health and wellbeing to all the systems of the body when practiced properly. Some of the benefits of yoga asanas include:
Toning of muscles
Making the spine and joints limber
cleansing of glands and internal organs
Increased flexibility and strengthOn the surface, yoga poses may seem to [...]