KL Yoga

If you are suffering from rounded shoulders and sunken chest, Ustrasana (Camel Pose) might be the answer to improving your ill-structured posture. The main anatomical points of focus in this pose are inward rotation of the thighs, lengthening of the spine through the tailbone, lifting of the pelvis and torso, opening of the shoulders and [...]

Navasana is one of those poses that look deceivingly easy to perform but in fact requires strong engagement of multiple muscles throughout your body. Most importantly the core abdominals must be strong to provide stable support to the posture. The Navasana is approached from the seated pose of Dandasana (Staff Pose). An easier option is [...]

The Matsyasana is typically used as a counterpose for Salamba Sarvangasana (Supported Shoulder Stand), a pose whereby the back of your neck muscles and upper spine are stretched. On the other hand, the Matsyasana, stretches the front part of the neck, opens up the throat and compresses the upper spine. For many of us who [...]

This is a tricky posture for those who suffer from neck-related problems. However, by practising safely (roll another mat and place it under your shoulders to provide extra support) anyone will be able to reap the full benefits of Salamba Saravangasana. Among them are improved blood circulation, better digestion and a more effective respiratory system.

This is a naturally playful pose for children to get into. I remember doing this all the time during my fun-filled days as a child. Approach the pose from Setu Bandhasana (Bridge). There are a few key things to note here. Firstly, it is much easier to rest on the crown of your head before [...]