“I am not in the world, the world is in me” Most of us are more familiar with the third or fourth branches of yoga, namely Asana and Pranayama respectively. Pratyahara, the fifth branch, is perhaps a little less familiar. Pratyahara refers to sensory withdrawal. This means taking time to withdraw our senses from the [...]
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Pratyahara – The 5th Branch of Yoga
Posted by yogi on 24 Feb 07 - 1 Comment
Archived in the category: Yoga & Spirituality