Journey Within Studio will be conducting Pre-natal Yoga and Yoga for Pre-conception starting 2011.
Pre-natal Yoga
Prenatal Yoga consists of yoga, breathing and meditation practices to encourage stress-free pregnancy, balancing emotion and easing discomfort during pregnancy. At the same time, it is important to cultivate body awareness so that you will feel confident about what’s happening in your body.
April – August 2011
Course Objective: Students will be introduced to teachings of Yoga and equipped with the required competencies to teach. Upon successful completion of this training, students will qualify for the RYT 200 Yoga Alliance Certification which is recognizable internationally. For the course structure, refer to Yoga Alliance website. The breakdowns of hours in this Yoga Teacher Training Course (TTC) course is as per stipulated below.
Date of Retreat: March 5 – 6, 2011 (Sat & Sun)
Venue: The Dusun, Seremban, Negeri Sembilan
Immerse yourself in nature and yoga at this weekend retreat, nestled on the edge of an exotic virgin rainforest. Be transported back to when things were simple and uncomplicated, when rivers and streams flowed instead of roads and highways, when trees towered the landscapes instead of buildings, and when crisp fresh air greeted the nostrils each time you inhaled.
Do yoga amidst a beautiful jungle backdrop, take peaceful nature walks within the pristine rainforest, plunge into sparkling pools and magical waterfalls, and relax in comfortable and uniquely tasteful surroundings…. you won’t believe this gem of a place is only an hour away from Kuala Lumpur.
Your all-inclusive Back To Nature Yoga Retreat Package will include:
Cost: RM360
Early Bird Special (pay before February 5) – RM290
*RM100 unrefundable deposit required to book a space.
Hurry! 15 spaces available ONLY.
For bookings or further information, please contact Hui at yogahuikl@gmail.com or 012-224 2118.
Visit Hui’s website at http://yogahui.com
Journey Within Studio will be conducting Iyengar Yoga workshop on 09 Jan 2011, 15 Jan 2011 and 16 Jan 2011.
Teacher:
Ms Vivien Yap [The first Malaysian to receive the certification by Yogacharya B.K.S. Iyengar]
Date/Time:
9am-4pm Sun; 09 Jan 2011 (for beginners)
9am-5pm Sat & Sun; 15 & 16,Jan 2011 (for yoga teachers / regular yoga practitioners)
Venue:
Journey Within Studio
30-2, Block B, Jalan PJU 5/21,
The Strand, Kota Damansara, 47810 P.J.
www.journeywithin.com.my
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Louise is a yoga and dance teacher from the UK. She has a background in contemporary dance and graduated in 2005 as a Shiatsu therapist and also qualified in Indian head massage and hot stone therapy.
Since starting yoga, she has trained under yoga teachers from around the world, completing her own teacher training in India. Louise extended this training to the area of pregnancy yoga with Sitaram and has a passion for working with mothers-to-be.