KL Yoga

Tomorrow there will be an introduction to FLY YOGA, a light and low-impact method using a fabric hammock to help with your stretching and body conditioning. Apparently we are told that Fly Yoga is endorsed by the Malaysian Association of Yoga Instructors as a pioneering method to achieve usually challenging and anti-gravity yoga poses with [...]

When yoga was starting to gain recognition in Malaysia, most of us thought it was an activity only taken up by elderly folks. That was 15 years ago. Since then, our perception and understanding of yoga has evolved tremendously. So much so that now, there isn’t just one style of yoga that fits all practitioners. [...]

For as long as she can remember, Hui had always maintained an active lifestyle and held an insatiable interest in esoteric knowledge. She attended her first yoga class with her mother when she was 22 but little did she know that this ancient art of physical and spiritual practice would play such an influential part [...]

Youthful and radiant looking, Sanjit moves vibrantly and effortlessly through asanas in a (deceivingly) relaxed manner and at the end of it still manages to keep her hair and makeup perfectly intact. The ease and grace at which she moves trace all the way back to childhood when she became exposed to various types of [...]

Artistic expression and health go hand in hand at The Dance City, an academy on a mission to introduce exercise as a living art form, and not merely a monotonous series of movements. Despite being based half way around the world, Joey Liew, the Principal and Artistic Director of Dance City manages to take some [...]