The fluid and graceful movements of yoga may too quickly result in it being categorised as a low impact workout, hence lower chances of injury. Chronic pain is often dangerously ignored due to the inflated ego of a regular practitioner. In fact, newbies and old timers are both equally vulnerable to yoga-related injuries if safe [...]
Yoga and Wrist Pain
Posted by huihsien on 04 Nov 09 - 0 Comments
Archived in the category: Learning & Lifestyle
Chayo Cafe & Studio
Posted by huihsien on 02 Nov 09 - 2 Comments
Recently, KL Yoga managed to speak with the proud owners of Chayo, a premier boutique yoga studio and cafe located in Kelana Jaya. In this interview, American born Guru Jaswant Kaur Khalsa, together with her Singaporean husband, Rajveer Singh passionately share with us their journey and vision. Dynamic Duo: The charismatic Rajveer Singh and the [...]
Archived in the category: Yoga Centres
Backbending and Twisting Workshop with Matej Jurenka
Posted by jean on 10 Jul 09 - 0 Comments
Matej Jurenka, born in Slovakia, discovered yoga at the age of 20 through a book titled “Light on Yoga” written by B.K.S. Iyengar. Since then, he has dedicated himself to the art and now spends his days practising the most advanced levels of Hatha Yoga, conducting workshops and classes across the globe. He is a [...]
Archived in the category: Events
Benefits of Yoga
Posted by yogi on 11 Nov 08 - 6 Comments
Nowadays, any matter concerning healthy lifestyle has become a norm in everyday conversations, in any age groups and in all kinds of communities. The only concern is how is one going to achieve that? The food we consumed everyday and our daily physical exercises are important to determine whether we are pursuing a healthy lifestyle [...]
Archived in the category: Yoga Benefits